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I'm Laura Heath - Holistic EFT Advanced Practitioner, Trainer & Founder of Change from the Heart.
Welcome here.....
I empower & stand beside people unravelling their biggest dreams & hardest challenges. I support them to make changes from the heart, be their authentic Selves and shine their light which ripples out to their communities.
A few words about what Emotional Freedom Technique is.... Its an empowering talking therapy using psychotherapeutic practices with the gentle touching or tapping of acupoints (from acupuncture) on the face and hands whilst being ‘tuned in’ to an issue which regulates out life force energy (chi/prana). It supports the release of stress, fears, anxieties, challenging beliefs & emotions.
It's scientifically proven (search 'EFT research') to reduce cortisol, ‘the stress hormone’ and calms our brains amygdala/fear centre - brilliant maintenance medicine!
A bit about me and who I help.. I've had my struggles. Major childhood loss left me with questions about who I was and where I belonged. Social anxiety & overwhelm....still creeps in but grateful I have EFT and breath! Chronic eczema and all the intense physical, mental & emotional symptoms which go alongside! I'm still navigating my neurodivergent & perimenopausal landscapes but feel equipped!
EFT helps me Find my voice, heal layers of grief, feel comfortable in my own skin, build deep connections with myself, others & life! It's why I offer what I do!
Now I support people to believe in themselves and their ability to heal themselves. I train folk, facilitate safe spaces for them to be seen, heard, grow & blossom. I hold space for women wanting connection, empowerment & healing. I also facilitate workshops with my awesome 9 year old, Iris, pure JOY.
Some of the folk I work with Women who are DONE pretending they’re fine & want to deal with their sh*t. Professionals, therapists & community workers who need a safe space to process their OWN stuff (yes, we all have it!). People who are ready to come home to themselves. People who know they want to make a difference in the world but are not sure how yet. Any a HUGE range of specific issues and challenges.
My Style A mix of trauma-aware, body-based, evidence-informed practices such as EFT, breathwork practices & somatic movement. I work with compassion, empathy & heart. I'm congruent, clear & down to earth. I sit in it with you and guide and support you to move though. I hold a space you get to bring ALL of you — your messy bits & your brilliance!
Thanks for reading, you’re so welcome here.
message me,
Laura x
YOUR JOURNEY TO WELLBEING
1:1 Sessions
Professionals Training and CPD
1:1 Sessions
Are you struggling with your emotional, physical or mental health?
In EFT tapping therapy sessions we gently loosen and release ‘stuff’ that is not serving you. We navigate your choppy waters of emotions, challenges & fears together in a
non-judgmental, safe space allowing in more clarity, laughter and even forgiveness.
Workshops
Professionals Training and CPD
1:1 Sessions
If you are curious about EFT tapping and its many benefits and would like to find ways you can incorporate it into your life, then check out when my next workshop or introductory training is. Participants benefit from connecting with others in a safe space, forming friendships and building community.
Professionals Training and CPD
Professionals Training and CPD
Professionals Training and CPD
Are you a mental health professional looking to integrate EFT tapping therapy into your working practice? Or maybe you would like to train to become a professional EFT practitioner. I’m an EFT Advanced Practitioner and Trainer - get in touch if you to find out more about the EFT Training Journey or CPD courses.